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The RumbleRoller's surface contains firm-but-flexible knobs, giving you the most complete self-applied deep-tissue massage yet. The knobs dig deeper into muscle tissue than traditional foam rollers, and the staggered pattern of the knobs stretches your muscle tissue in multiple directions. Overall, the RumbleRoller is better at removing trigger points than traditional foam rollers.
Unlike traditional foam rollers which need to be replaced after a few months of regular use, the RumbleRoller is designed to permanently maintain its shape. Its non-porous surface makes is easy to clean, so RumbleRollers are also better for shared-use than traditional foam rollers.
For video demos and a thorough introduction to foam roller deep-tissue massage, see How to Use a Foam Roller.

| Shipping To | Shipping Cost | Shipping Method |
|---|---|---|
| Continental United States | FREE | UPS |
| Alaska and Hawaii | $25/roller | USPS Priority |
| Canada | $40/roller | USPS Priority |
| All other countries | $60/roller | USPS Priority |
"The 6"x31" Original Density RumbleRoller is the best deep-tissue massage foam roller available. It will outlast and outperform any traditional foam roller. I own this roller, and also the 5"x12" Compact Firm RumbleRoller, which is fantastic for hard-to-reach knots, and at 12" long, it is very convenient for travel to the gym."
-Tom O'Neill
FoamRollerCoach.com
Submit a Review or read more reviews at
RumbleRoller.com











$69.95
Blue
6"x31"




